New Year, New Pelvic Floor: Resolutions That Actually Improve Your Bowel, Bladder, Sexual, and Core Health

Dr. Mora Pluchino

Published on: 26/12/2025

Start the New Year with simple pelvic floor habits that improve bowel, bladder, sexual, and core health. Learn supportive, sustainable resolutions for 2026.

Pelvic HealthWellness Dry needlingpelvic-floor-therapy-not-just-kegelsPregnancy & Postpartum EducationYoga

Trying to Conceive? Here’s How to Support Your Fertility Through Pelvic Health, Cycle Tracking & Everyday Habits

Dr. Mora Pluchino

Published on: 19/12/2025

Trying to conceive? Learn how cycle tracking, pelvic floor health, fertility tools, and simple daily habits can support ovulation, intercourse comfort, and overall fertility. Feel confident and empowered in your TTC journey.

Pelvic HealthWellness Dry needlingpelvic-floor-therapy-not-just-kegelsPregnancy & Postpartum EducationYoga